The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue in the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and isn't very hard or brittle. The area to be treated may vary from the skin to the tendons and all the way up to the bone. Thus, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it actually stems from two unique areas of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that's applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sports massage point out that the athletes will need to get these treatments in order to keep in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with particular pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain associated with an injury is reduced.
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be used together with different types of therapies so as to accelerate the healing process. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer with torn ligaments or serious injuries are highly recommended to get massage therapy as soon as possible after an injury.
There are a few different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more intense effleurage technique in which the hands will employ continuous compression to a customer's muscles. This treatment was shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to increase performance and decrease the possibility of sustaining an injury or strain.
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