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There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all needs of today's massage therapist. A number of these offer Reflexology as part of a typical training program. Just what is Reflexology? It's an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.
It's not surprising that the popularity of Reflexology has spread quickly across the nation. The techniques for reflexology are very different from traditional massage, nevertheless include it as part of an elective class for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists can benefit by adding Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.
The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied correctly, it will target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, as with massage, there aren't specific areas of the body that are targeted for reflexology. Instead, it's thought that the hands and feet are the ideal place for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on these regions since they're believed to harbor 분당출장안마 a great deal of energy that can be tapped for therapeutic benefits. Because of this, applying pressure points like those from the neck and shoulders is a fantastic way to both relax the body and generate additional energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its therapy methods to the specific regions where pressure points are located.
Another area where Reflexology could be implemented is over the ears. This isn't surprising given the proximity to the neck and head. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a calming effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, stress and pain.
One of the key ways in which Reflexology may be used is through the use of pressure points on the whole body. Stress points refer to targeted areas in the body that allow for greater blood circulation, thus allowing for increased general wellness. By way of example, there's a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood flow, the whole body is able to increase its immune system and work more effectively to fight disease and heal itself.
As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the primary reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to alter the state of a person's energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with different methods, the energy system of the individual is able to be changed.
Massage allows for the easy transfer of energy across the meridians and into the different parts of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also proven reflexology techniques which can help decrease pain and reduce the recovery time after an injury or operation. Therefore, whatever you initially had in mind when you decided to go to the spa, it may be well worth it to consider Reflexology.
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