What Are Acupressure Points
Acupressure is an ancient form of massage that relies on applying pressure to different points on the human body using the fingers, thumbs and palm. It is used for a number of ailments and can also be used on people during times of stress. Therapists might use different procedures, rhythms and pressures in the process. It has gained popularity among people in recent years mainly due to the many health benefits provided by this kind of massage. In fact, 김포안마 it is one of the most used remedies in Swedish massage parlors.
The main merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The soothing and relaxing effects of Acupressure make it perfect for relieving physical and psychological stress and to promote recovery. This is why it's often included in healing therapies designed to promote good health, especially for people who have long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body like the spleen, stomach, colon and kidney. Meridians were also believed to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other areas of the body through the meridians.
Other merit of Acupressure includes treating different types of headaches. There are different types of headaches based on the meridians along which they flow and whether they are from tension or depression. Tension headaches are usually caused by an excessive amount of pressure exerted on a certain region of the mind, while depression and stress headaches are from feelings of sadness, anxiety and worry. A good Acupressure technique for relieving headaches is to apply pressure along the acupressure points along the meridians of the shoulders and neck. By doing so, it would relieve the pressure from the aggravation. Another benefit of using Acupressure techniques is that there are no chemicals involved in taking Tylenol which can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the other merit of Acupressure is treating indigestion and nausea. The body experiences three states-being full, light and medium. Indigestion is usually known as heartburn because it occurs when the food which we eat are burnt by stomach acid. If you're experiencing indigestion and you're not sure what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medications and will treat your ailment permanently.
Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral neurons that control both pumping and metabolism of energy within our bodies. It is because of this that our breasts experience changes during the menstrual cycle. Oftentimes, our breasts create tenderness and pain especially during the part of our menstrual cycle known as the menstruation. Acupressure has been proven to help alleviate the pain brought about by this hormonal disturbance as well as promoting metabolic efficiency by stimulating the default-mode network of the brain which helps circulate nutrient and blood through our body's tissues.
Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.
Among the benefits of using Acupressure as treatment is that it's not restricted to the treatment of one's ailment alone but may be applied also to attaining general health improvement. Research studies show that regular application of acupressure massages might increase the flow of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming in our own body, enhancing our immune system and improving our endocrine system, activating the parasympathetic nervous system and improving our digestive system.
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