Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a technique for rehab and rehabilitation with an EMS object for a stimulus-transducer. This can be done with minimal movement or effort required from the person. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the joints, to increase flexibility and length, to raise tissue growth factors, to increase the speed and force of muscle contraction, and also to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes used in combination with other therapy modalities like massage and acupuncture, with the goal of addressing a particular problem area. This is because, while massage and acupuncture can address general pain problems, and myofascial release works with the joints specifically, acupuncture and massage don't go below the level of their muscles. Therefore, they don't offer a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and enhance overall health.
Throughout a SMRF session, the therapist may employ a constant, directed pressure, either superficial or deep, into the area being treated. The assortment of motion will be determined by the needs of the patient, while the pressure exerted will be accommodated based on previous experience with that specific area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of creating an energy gradient inside the fascia and reducing tension stiffness. This gradient may also be used to improve flexibility, as the fascia will become less rigid due to the greater elasticity achieved through myofascial release.
Another element of myofascial release treatment is the use of a pressure-sensitive foam roller. The foam roller targets a particular muscle group with a targeted pressure point, like the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood flow and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure leads to a decrease in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it's important to note that there's not any scientific evidence that shows their efficacy. Indeed, many practitioners believe that the application of a rolling, or some type of foam rolling, doesn't bring about any therapeutic benefit. This is because, even though the foam rollers may apply pressure to the sore area, it is not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for pain or injury. Therefore, while some practitioners to apply these techniques with great effect, there's absolutely not any evidence that these techniques provide any medical benefit beyond those already discussed.
Perhaps the most important function of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended movement. As well as resulting in pain and dysfunction, this illness may contribute to numerous other health conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are many schools of thought concerning how and why myofascial release treatment can help patients with these conditions. As many physical therapists use it to reduce pain due to limited range of movement, massage therapists believe it can also relieve pain caused by spasms, fatigue, chronic tension, immobility, and inflammation. However, despite the fact that it can decrease pain and dysfunction, it is important that physical therapists don't apply too much force to the customer, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to injury.
Trigger Point therapy has been proven to decrease muscle stiffness and trigger factors, but in most cases, it must be carried out on an outpatient basis, with a minimum amount of pressure applied, to achieve any benefits. In certain patients, particularly those suffering from chronic conditions, it may also be quite painful. This is because trigger factors are extremely sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and decrease inflammation. This combination may result in complete healing and prevent triggering point related pain from coming back again.
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