Reducing Inflammation With Deep Tissue Massage Techniques

Deep tissue massage is often called a treatment, which is a specialized form of massage. It is also called"tonsillectomy" by a few people. It's very well known in western medicine and frequently used in conjunction with other therapies, such as endoscopy, laser therapy and even surgery. Deep tissue massage is an aggressive massage technique that's mainly utilised to cure musculoskeletal problems, including sports injuries and strains. It involves gently applying continuing tight pressure to target the deepest layers of the muscles and soft tissues using slow, deep strokes.

It was Dr. Edward Estes, a Chicago based massage therapist, who is believed to be the first to use deep tissue massage therapy inuary 4th century BC. He described the technique in detail in his book, The Physiology of the Human Body. His descriptions of the massage strokes used are extremely precise and have been used since then almost unchanged. According to Estes the use of a constant pressure to a strained muscle is very beneficial in helping the blood circulation and bringing relief to muscular tension. In fact, Estes' technique was so effective that it was soon adopted by the Roman physician Hippocrates, and from there it flew across Europe and into the new world.

While massage techniques were utilized by the ancient civilizations to heal injuries and prevent pain, the technique wasn't taken up by the Chinese or Indian civilizations until the 6th century AD. The Chinese medical records reflect that acupuncture was prescribed by the royal courts. The use of acupuncture was widespread and has been practiced by both the Chinese and Indian societies. There's also evidence of Indian nurses giving individualized deep tissue massage to children during the age of one, known as"khatas". "Khatas" were a welcome relief for crying babies. A curious thing happened when these ancient civilizations began to incorporate the method into their philosophies of medicine.

In early China, the idea of"chi" or"tqi" was introduced into the West. The theory behind the concept was that pain resulted from blockages within energy channels, and that by applying gentle pressure to the body, these energy channels could be opened and the flow of energy could be restored. Early Chinese kneading techniques utilized simple movements of the hands and fingers to do kneading. With time, these kneading techniques became more complex and included using oils, padded gloves, and ever-increasing pressure.

The Swedish massage has been around nearly as long as the Swedish massage therapists. Both are very popular techniques, even though the prevalence of the technique is growing rapidly in North America, while the prevalence of deep tissue massage has been consistent for several years. The principal difference between the two is in the focus on the muscles, rather than the joints. Swedish massage concentrates on providing a variety of massage treatment. Deep tissue focuses on the problem areas, using slow, circular movements to apply a specific therapeutic technique.

Swedish massage therapists use their hands to massage the muscles, using the friction out of the hands to knead the muscles in a shallow manner, or employing long strokes to massage the fascia. As the muscles contract, the fascia is flexed, and the connective tissue is stretched out. When the muscles relax, this results in the smoothest relaxation of the muscle.

While the deep tissue massage uses slow circular motions to apply pressure, the Swedish massage uses quicker, firmer strokes to stimulate the tension points between the muscle fibers. While the Swedish massage can use very direct pressure, it's more commonly used in combination with the pressures of the deep tissue massage. When the Swedish massage is used, it's usually performed with another technique such as shiatsu to alleviate the tension that's been built up in the muscles from the deep tissue massage.

There are many health benefits of this sort of therapy. One is the reduction of stiffness and pain caused by inflammation, stress, and tension. It will help to increase blood circulation and decrease glucose levels in the body. Reducing inflammation also helps protect the joints from injury. Reducing blood circulation and decreasing blood sugar levels help to improve your overall health and are two of the most important benefits of deep tissue massage techniques.

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