The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes the other soft tissue) and is not very hard or brittle. The area to be treated may vary from the skin to the tendons and all the way around the bone. Therefore, the target area of sport massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that is applied to the body in response to an injury or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments in order to stay in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with specific pressure, they will start to relax. Because of this, it becomes easier for the athlete to heal from an injury. Additionally, it allows injured people to recover faster because the pain associated with an injury is reduced.
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage can be used together with different types of therapies so as to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer from torn ligaments or severe injuries are highly recommended to receive massage therapy as soon as possible following an injury.
There are a few different methods that athletes can receive during their treatment. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists using a more advanced system of techniques. These types of techniques include a more intense effleurage technique in which the hands will apply continuous compression to a customer's muscles. This treatment has been proven to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to increase performance and 출장마사지 reduce the risk of sustaining an injury or strain.
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