What Are Acupressure Points
Acupressure is an ancient form of massage which relies on applying pressure to different points on the body using the palms, thumbs and hands. It's used for a variety of ailments and can also be used on people during periods of stress. Therapists might use different methods, rhythms and pressures in the process. It has gained popularity among people in recent years mainly because of the many health benefits offered by this sort of massage. In actuality, it is among the most used remedies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and anxiety. Stress is known to lead to illnesses and fatigue. The soothing and relaxing effects of Acupressure make it perfect for relieving physical and mental stress and to promote recovery. This is why it's often contained in healing therapies designed to promote good health, particularly for people who have long term illnesses and are suffering from fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on every organ system and that these meridians existed along the major vessels of the body such as the spleen, stomach, colon and kidney. Meridians were also believed to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating internal illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that could be distributed to other areas of the body through the meridians.
Other virtue of Acupressure includes treating different types of headaches. There are various sorts of headaches based on the meridians and they flow and if they're from tension or depression. Tension headaches are usually caused by too much pressure exerted on a certain region of the head, while depression and anxiety headaches are from feelings of sadness, anxiety and worry. A fantastic Acupressure method for relieving headaches is to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing this, it would relieve the pressure from the headache. Another benefit of using Acupressure techniques is that there are no chemicals involved in taking Tylenol which can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the other merit of Acupressure is treating nausea and indigestion. The body undergoes three states-being full, light and moderate. Indigestion is commonly known as heartburn as it happens when the meals that we eat are burnt by stomach acid. If you're having indigestion and you are not sure what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.
Among the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscular layers of our body, connecting with cerebral neurons that control both metabolism and pumping of energy in our bodies. It is because of this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts develop pain and tenderness especially during the part of our menstrual cycle called the menstruation. Acupressure has been proven to help alleviate the pain brought about by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode network of the brain which helps circulate blood and nutrient through our body's tissues.
Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Although it cannot cure these pains, acupressure massage has been demonstrated to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study shows that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.
Among the advantages of using Acupressure as therapy is that it is not restricted to the treatment of one's ailment alone but can be applied also to achieving general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our own body, enhancing our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and enhancing our digestive system.
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