The Benefits Of Sports Massage
Sports massage is a generic term for a specific type of massage using the easy manipulation of soft tissue at the hands to help a man or woman engaged in regular daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and is not very hard or brittle. The area to be treated may vary from the skin into the joints and all the way around the bone. Thus, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it actually stems from two unique areas of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that is applied to the body in response to an injury or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of this therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments in order to keep in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, 창원마사지 they become stiff and tight. But when they are aroused with particular pressure, they will begin to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain related to an accident is reduced.
In reality, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be utilised together with other types of therapies so as to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer from torn ligaments or serious injuries are highly recommended to receive massage therapy as soon as possible after an injury.
There are a few different techniques that athletes can receive during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the upper and lower body to release toxins and improve the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more extreme effleurage technique in which the palms will employ continuous compression to a client's muscles. This treatment has been shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher degree of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.
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