Sports Massage Therapy
Sports massage has been used as an active recovery for thousands of years now, and anyone that engaging in physical activity either for sports, fitness or recreation can definitely benefit from getting sports massage. The excellent thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how fit or young you are because it works the same on both. There's a principle behind this type of treatment called meridian therapy. Fundamentally, meridian therapy involves targeting specific points along energy channels to restore equilibrium inside the body.
There are many benefits to getting a sports massage besides restoring bodily balance. Among the most notable and approved benefits of sports massage is that it improves lymphatic circulation. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely throughout the day. Sports massage helps circulate lymph fluid which is key to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so that they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are particular muscle groups which are known to be painful after performing a specific motion or engaging in a specific activity. By way of instance, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, then he or she concentrates on these muscle groups to release muscle tension and alleviate pain. In fact, most common sports related injuries happen as a result of overuse of muscles in the wrong areas.
With a sports massage, the therapist will typically begin by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a very simple procedure, this type of massage therapy isn't something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still coping with your mind/body connection and your emotions. Therefore, you must know about what's happening to you during the process. If you experience pain, tell your therapist immediately.
If you have soft tissue repair requirements, you might experience muscle stiffness as well. This is normal when you first receive your treatment and usually goes away within a day. Your therapist may suggest a day or two of rest following your sports massage, depending upon your injury and current condition. If you experience minor discomfort or soreness, ask whether there is a possibility of using heat or ice therapy on your injury.
Sports massage therapy isn't for everyone. In case you've got active or semi-active muscles, soft tissue repair isn't an ideal solution. However, if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should consider it. Even if you are generally healthy, getting a therapeutic sports massage can help reduce the amount of stress on your body, improve circulation, and promote proper joint mobility. This is a fantastic activity to enhance your health regimen!
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