The Origin Of Swedish Massage Therapy

Swedish massage is perhaps the most frequent type of therapeutic massage in the usa. It involves the application of kneading, fingertips or elbows on the skin to control the deeper layers of muscles to enhance physical and mental wellness. Active or passive movements of the arms or legs can also be part of the therapy. The benefits of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered anxiety, reduced muscle strain, range of movement and mobility.

There are many different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to reduce soreness, inflammation and stiffness. All the above techniques to relax and calm the body allowing the individual receiving the therapy to be more comfortable.

Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the notion that the body includes energy and that by implementing certain specific pressure to those energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up stress. Relaxed muscles are less likely to contract in times of stress and decrease blood pressure.

Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes into the muscles, using both the elbows and hands. The strokes are generally light and aren't meant to cause pain or discomfort. In modern treatment, this technique may be combined with the slower, sliding movement of effleurage. The sliding movement is supposed to stretch the muscle and let it be more receptive to being medicated. It also works on the nerves by releasing pressure from them.

Sliding motions of effleurage can be combined with massage called percussion. This combination is supposed to focus on the large muscle groups such as the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater flow.

Among the health benefits of Swedish massage is to improve circulation. The use of heat promotes better circulation. Hot stones set on specific areas also help stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny things make it easy for the practitioner to reach all the areas where muscles are tight.

Regular Swedish massage therapy can lead to a decreased incidence of injury due to overexertion. Overdoing any sort of physical activity can lead to overuse injuries. The decreased risk of harm during the course of this sort of therapy is due to the increased flexibility and strength of muscles. By relaxing the muscle groups, the risk of injury is diminished.

Overall, Swedish massage has many health benefits. The variety of techniques ensures that a patient will receive a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they desire. Many people are surprised to find that their range of motion is increased after a session. This improved mobility enables them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.

Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just utilized to treat a few specific problems. However, as time passed, these natural therapies were rediscovered and now are utilized to cure a huge array of problems, including joint and muscular pain, insomnia, nervousness, arthritis and chronic fatigue.

With a Swedish massage oil increases the sensual experience. Different oils have different properties that can be soothing to the skin and also help to decrease muscle tension and stress. Thus, a therapist will know what oils to use depending on the customer's needs. Using a particular oil during a particular treatment can help reduce the possibility of an adverse reaction to the oils.

Swedish massage therapists are trained to determine muscle strain using both their hands and their tongues. When a client is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. When the tension was released, the man or woman is more receptive to the therapist's soothing touch.

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