The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and is not very hard or brittle. The area to be treated can vary from the skin into the joints and all the way up to the bone. Therefore, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the field of physical therapy, which seeks to encourage healing through mechanical pressure that is applied to the body in response to an accident or disease. The other is a place of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sports massage point out that the athletes will need to get these treatments so as to stay in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain related to an injury is reduced.
In fact, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be used in conjunction with different types of therapies in order to accelerate the healing process. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer from torn ligaments or severe injuries are highly advised to get massage therapy as soon as possible following an injury.
There are some different techniques that athletes can receive during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the upper and lower body to release toxins and improve the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it's not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more intense effleurage technique in which the palms will apply continuous compression to a customer's muscles. This treatment was shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or 일산출장후불 rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued therapy, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.
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