The Benefits Of Sports Massage
Sports massage is a generic term for a specific type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes another soft tissue) and is not too hard or brittle. The area to be treated may vary from the skin to the tendons and all the way up to the bone. Thus, the target area of sport massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique areas of medicine. One is the area of physical therapy, which seeks to encourage recovery through mechanical pressure that is applied to the body in response to an injury or disease. The other is a place of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of the therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments in order to stay in peak shape throughout the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are stimulated with particular pressure, they will begin to relax. Because of this, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain related to an accident is reduced.
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be utilised together with other types of therapies in order to accelerate the healing process. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or severe injuries are highly recommended to get massage therapy as soon as possible after an injury.
There are some different methods that athletes can get during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it's not uncommon to see Olympic-style therapists using a more advanced system of techniques. These types of techniques incorporate a more extreme effleurage technique where the palms will employ continuous compression to a customer's muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued therapy, the athlete can expect to boost performance and reduce the risk of sustaining an injury or strain.
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