The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, 일산출장 커뮤니티 bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and is not very hard or brittle. The area to be treated can range from the skin to the tendons and all the way up to the bone. Thus, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that is applied to the body in response to an injury or disease. The other is a place of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments so as to stay in peak shape during the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with particular pressure, they will start to relax. As a result, it becomes easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an accident is reduced.
In fact, research shows that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be used together with different types of therapies in order to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer with torn ligaments or serious injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are a few different methods that athletes can receive during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more intense effleurage technique where the palms will apply continuous compression to a client's muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the risk of sustaining an injury or strain.
