The Benefits Of Sports Massage
Sports massage is a generic term for a specific type of massage using the easy manipulation of soft tissue at the hands to assist a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and is not very hard or brittle. The area to be treated may range from the skin into the joints and all the way around the bone. Thus, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different areas of medicine. One is the area of physical therapy, which seeks to encourage healing through mechanical pressure that's applied to the body in response to an injury or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of this therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sports massage point out that the athletes need to get these treatments in order to stay in peak shape during the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are stimulated with particular pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain related to an accident is reduced.
In fact, research demonstrates that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be used together with different types of therapies so as to speed up the healing procedure. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible after an injury.
There are some different techniques that athletes can receive during their treatment. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more extreme effleurage technique where the palms will employ continuous compression to a client's muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the recovery process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the risk of sustaining an injury or 출장마사지 strain.
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