The Benefits Of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes another soft tissue) and isn't very hard or brittle. The area to be treated can vary from the skin to the tendons and all the way around the bone. Thus, the target area of sports massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different regions of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that's applied to the body in response to an injury or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments so as to keep in peak shape throughout the years of their careers.
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with particular pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain related to an accident is reduced.
In reality, research demonstrates that recovery time from several injuries is significantly reduced when massage therapy is given to an individual. Sports massage can be utilised in conjunction with other types of therapies in order to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or severe injuries are highly advised to get massage therapy as soon as possible after an injury.
There are a few different methods that athletes can receive during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it's not unusual to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques include a more extreme effleurage technique in which the hands will apply continuous compression to a customer's muscles. This treatment was proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.
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