What Is Structural Integration
Structural Integration, also known as Rolfing, is a method of alternative treatment initially developed by Ida Rolf, PHD. It is typically offered as a series of ten hand-on therapeutic sessions, sometimes known as a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically offered in a non-clinical setting, like a home or practice, and concentrate on the whole body, not only one technique or area of healing. Patients work with their particular body systems to handle their condition, and also learn techniques for prevention and maintenance of good health.
The objective of every structural integration session is simple: identify patterns of movement patterns within the individual's body. Once identified, 용인출장 the practitioner then uses those patterns to create a personalized treatment plan to specifically address each patient's needs. This procedure not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration focuses on movement patterns, sessions normally consist of massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.
The objective of the type of therapy is to assist patients who experience chronic pain and anxiety. Among other things, this program can help to relieve and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Additionally, it can improve athletic performance and decrease the risk of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and optimize muscle strength and flexibility.
Needless to say, there are many benefits to incorporating this kind of massage therapy into an athlete's training regimen. As an athlete progresses through their training, it is typical for them to experience pain, often from the back, legs and joints. In order to help combat this stress and pain, a good therapist will identify areas where your system is most vulnerable and tailor a program that addresses these particular problems. Through structural integration, a trained professional can help patients find the right balance between comfort and increased strength and flexibility. The massage therapist uses techniques like gentle gliding motions, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots which have built up and contributing to tension and pain.
For athletes and those who have experienced trauma, this kind of treatment has proven particularly beneficial. Among other things, it can help to reduce the quantity of tension that's associated with any given motion. For instance, if an athlete is running uphill, they might feel a lot of tension in their quads. By using structural integration techniques, the therapist can gently encourage the muscles to flex and expand, while simultaneously minimizing the amount of tension that is being held in the quads. Then, this can permit the athlete to become more mobile and give them increased amounts of energy.
Another frequent problem that's addressed during the structural integration process is problematic posture. A person may be suffering from a number of neurological and musculoskeletal imbalances which are causing them chronic pain, stiffness and instability. So as to restore proper posture, the therapist may use the right tools. They may use a range of tools including boards and cushions, TENS machines, straps and heat pack mittens to help the patient achieve a more aligned body posture.
Often, a client will experience muscle atrophy when they invest too much time in a hyperactive state. This is one of the key causes for chronic pain and uncertainty. Using the right tools, like TENS machines and other structural integration tools, the therapist can reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal state more quickly. The increased strength and mobility is also known to lower the amount of nagging tension from the muscles, tendons and ligaments. The lower back is very important to address during the Structural Integration process.
When using an ATE machine or a TENS machine, it is important for the therapist to determine whether or not the patient is experiencing a standard level of gravity. If a person is suffering from severe discomfort and weakness, they may benefit from a complete decompression of the spine. But if gravity is still too large, the therapist might want to attempt a partial decompression of the spine or they may seek to use TENS to be able to increase the amount of traction that is placed on the fascia. Many doctors and therapists are now recommending that their patients do a Structural Integration Therapy together with a manual lymph drainage to help loosen and enhance the overall functioning of the lymphatic system. Even if the symptoms are not fully resolved, the improved freedom that comes with the reduced strain on the muscles and tendons will produce the patient's condition better.
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