How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this may mean more than simply smelling great! Aromatherapy is based on the notion that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the air. Aromatherapy helps us to relieve tension, reduce stress and enhance our over-all health. Aromatherapy is one of the most effective treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. During an aromatherapy massage you inhale these odor molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy is often utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for treating conditions like chronic fatigue, 청주출장마사지 headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of relaxation and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils which may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, also. For those who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, anxiety and restlessness. When using the combination of essential oils, lavender oil functions to energize skin; and basil will help to relax the mind and body, removing negative energy through its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly accomplished by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the individual with even more of the sense of comfort and relaxation that they experienced throughout their Swedish massage treatment. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also alleviate muscle pain, promote better sleep and alleviate tension. It may also relieve headaches, anxiety, depression and other psychological conditions. It may even promote weight loss as it has been demonstrated to promote digestion and reduce fats in the human body.
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