Learn About The Health Benefits Of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, improving mental function, and enhancing athletic performance. Thai massage uses gentle stretching and pressure methods to soothe the body. It's used as a holistic treatment approach to body wellness and pain management. The aim of Thai massage is to foster a balance between the mind, body and spirit.
There are many health benefits associated with Thai massage. It's a holistic therapy approach which not only lower blood pressure, improves blood circulation, reduces swelling, and improves lymphatic circulation. As a result of the improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are removed. There is also a beneficial affect on the nervous system, as Thai massage can help to relieve the symptoms of stress.
I had been introduced to Thai massage during my wife's intuition and we have been practicing for more than five decades. In this review I will focus on two aspects of Thai Massage which are unique to our personality and that help to make it distinct: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific regions of the feet or hands, in order to relieve various ailments such as; joint pain, headaches, insomnia, colds, flu, and even some addictions like smoking. Reflexology can also be used to increase blood circulation which can benefit the entire circulatory system.
Reflexology uses the use of pressure points to heal various ailments. In Thai massage, these specific regions of stress are targeted on a consistent basis to reduce the tension in those regions. As an example, if you have stiff muscles you might want to use pressure on the muscles of your shoulder blade to loosen them. You would do this by using the thumb and the first finger of both hands to apply pressure on various parts of your shoulder blade.
Many health conditions and diseases may be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, as well as several other health conditions. A number of these conditions can also be treated through Thai massage.
During Thai massage therapist may use pressure points across the arms, neck, back, or shoulders to help alleviate any aches or pains. As you continue to touch the areas along with the different parts of your body you'll find you will start to feel better. It is possible that if you finish your treatment session that you may feel better than you did earlier. This is because your body will be adjusting to the new patterns of Thai massage as well as your body adjusts you might realize you will begin to experience a new sense of well-being.
If you are considering getting some Thai massage for yourself or your loved ones this year, you should check into obtaining a course or two. There are lots of Thai massage practitioners in your area that will offer you a free lesson or two. You might want to call around to make sure you find someone in your area that offers these kinds of classes. In fact, many Thai massage practitioners will offer introductory or guided classes for their new patients. This is a great way to get started if you're new to Thai massage or wish to take a more seasoned Thai massage teacher who can give you more personal attention.
Of course, one of the main reasons why Thai massage uses such gentle pressure is as it is very relaxing. When you are stressed out, you tend to have tension all over your body. This can make it quite tough to sleep at night or to focus on your everyday tasks. One way to combat this issue is to get Thai massage treatments on a regular basis. The health benefits you will encounter during and after a session can help you feel much better.
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