The Benefits Of Swedish Massage Therapy
Swedish massage is currently the most frequent type of therapeutic massage in the usa. It entails the application of soft hands, elbows or forearms to control the deeper layers of muscles to enhance physical and mental wellness. Passive or active manipulation of the joints can also feature as part of the massage.
The origin of this particular technique is unclear, though it is supposed to have been released by the early Scandinavians from the tenth century. It is usually used along with other methods to assist the client in achieving optimal relaxation. In addition to assisting in relaxation, Swedish massage has been proven to relieve pain and reduce blood pressure.
Swedish massage treatment involves gentle manipulation of muscles, which are held and controlled by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a form of therapeutic touch therapy that utilizes soft strokes of kneading tissue along the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the same massage stroke techniques used in traditional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion that allows therapists to thoroughly penetrate the muscles and reduce the strain on the tendons and ligaments. This prevents the muscles from tensing up. A good therapist can decrease muscle stiffness by applying constant pressure.
A significant benefit of Swedish massage is its effect in reducing stress and tension, particularly in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It improves the condition of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, improved mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is put in the earlobe to the backbone, and from the back to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, allowing the muscle to relax.
As compared to the traditional methods, Swedish massage techniques make use of fewer massaging strokes and concentrate more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve using kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it is not as physically demanding as the other forms of massage therapies. This means that those with physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive lots of the health and wellness benefits of the type of therapy.
For the majority of patients, participate in a daily Swedish massage will provide long-term health benefits, as well as help patients reduce their symptoms associated with pain, stiffness and immobility. To find out more about this amazing massage type, contact the regional massage therapist today. Your therapist will have the ability to provide you with a full Swedish massage treatment session designed just for you.
Through the Swedish massage therapy session, your therapist will focus his or her attention not only on the body areas being treated, but also on the muscles and tissues surrounding these areas. So as to enhance the therapeutic advantages of this massage fashion, it's important for your therapist to employ appropriate massage therapy techniques. These massage techniques ought to stimulate the lymphatic system, increase blood flow, and encourage natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid throughout the body and increases the lymphatic drainage procedure, which helps to remove toxins and waste from the body.
Several scientific studies have been done on the positive health effects of this sort of Swedish massage therapy on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excessive sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a means to decrease the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to decrease the need for drugs and decrease the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy may be helpful for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions such as carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation into the forearm muscles. Hand tremors are typically caused by stress or anxiety, and may be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.
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