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Do you have parents, grandparents, or great-grandparents who lived to 85-plus? Add 2 for each 85-plus in relation. FACT: Research signifies that long-lived parents tend to produce long-living young kids.
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Do you need to an annual physical evaluation? Yes = plus 3. No = minus 3. FACT: Many diseases (cancers, hypertension) in later life are asymptomatic, go unnoticed and untreated.
20. Are you use stress management techniques such as meditation, quiet time or visiting a spa? Yes = plus 4. No = minus 3. FACT: Because hard work no get away from stress our own modern society, stress management is extremely response.
