Trigger Point Massage - How To Avoid The Most Common Mistakes

Many people have heard of massage therapy, but many do not realize it is a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and emotional stress.

Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While the majority of massage is not painful, some could be. If you are getting a massage at a professional facility, the masseuse can use massage oil or a lubricant to be able to minimize the sensation that could come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that can lead to pain.

The term"trigger point" refers to the specialized regions where massage therapy focuses its attention. There are actually hundreds of those points across the body, but if the pain occurs, it's typically located in a certain area. Trigger points are often hyper-sensitive, meaning they are"on" over other regions in the body. As a result of this, chronic pain from these spots may cause discomfort in many locations. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)

Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. By way of instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and keep the massage from there.

Some therapists are known to indicate stretching to the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to effectively target the regions for the best results.

Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen into the muscles, which then causes more pain.

If you're looking for trigger point therapy to aid with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a supplier who has experience treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who is just starting out may not have the experience you require.

Trigger points are almost everyone's worst nightmare, and nearly everyone wants to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.

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