Learn About The Health Benefits Of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, improving mental function, and improving athletic performance. Thai massage utilizes gentle stretching and pressure methods to soothe the body. It's used as a holistic therapy approach to body health and pain management. The aim of Thai massage is to foster a balance between the mind, body and spirit.
There are lots of health benefits associated with Thai massage. It is a holistic therapy approach which not only lower blood pressure, improves blood flow, reduces swelling, and improves blood flow. As a result of the improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are removed. There is also a beneficial affect on the nervous system, as Thai massage can help to alleviate the symptoms of stress.
I was introduced to Thai massage during my wife's intuition and we've been practicing for over five years. In this review I will concentrate on two aspects of Thai Massage that are unique to our style and that help to make it different: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the hands or feet, to be able to relieve various ailments including; joint pain, headaches, insomnia, colds, influenza, and even some addictions such as smoking. Reflexology can also be used to improve blood circulation which can benefit the entire circulatory system.
Reflexology uses using pressure points to heal various ailments. In Thai massage, these particular regions of stress are targeted on a constant basis to reduce the tension in those areas. As an example, if you have stiff muscles you might choose to apply pressure on the muscles of your shoulder blade to loosen them. You would do this by using the thumb and the first finger of both hands to apply pressure on different parts of your shoulder blade.
Many health conditions and diseases can be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, as well as several other health conditions. Many of these conditions are also treated through Thai massage.
Through Thai massage therapist can use pressure points across the arms, neck, back, or shoulders to help alleviate any aches or pains. As you continue to touch the areas along with the various parts of your body you will find you will start to feel better. It is possible that when you finish your therapy session you might feel better than you did earlier. This is because your body will be adjusting to the new routines of Thai massage as well as your body adjusts you might find that you will start to experience a new awareness of well-being.
If you are interested in getting some Thai massage for yourself or your loved ones this year, you should check into getting a class or two. There are many Thai massage practitioners in your area that will offer you a free lesson or two. You may want to call around to be sure you find someone in your area that offers these kinds of classes. In actuality, many Thai massage practitioners will offer introductory or guided classes for their new patients. This is a great way to get started if you are new to Thai massage or want to take a more experienced Thai massage teacher who can give you more personal attention.
Of course, one of the main reasons why Thai massage uses such mild pressure is because it is extremely relaxing. When you're stressed out, you tend to have tension all over your body. This can make it quite tough to sleep at night or to focus on your everyday tasks. One way to combat this problem is to get Thai massage treatments on a regular basis. The health benefits that you will encounter during and after a session can allow you to feel much better.
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