The Benefits Of Swedish Massage Therapy
Swedish massage is now the most common form of therapeutic massage in the US. It entails the use of soft hands, elbows or forearms to control the deeper layers of muscles to improve physical and mental health. Passive or active manipulation of the joints may also feature as part of the massage.
The origin of this particular technique is unclear, although it's thought to have been released by the early Scandinavians in the tenth century. It is usually used along with other methods to aid the client in achieving optimal relaxation. As well as assisting in relaxation, Swedish massage has been shown to relieve pain and decrease blood pressure.
Swedish massage therapy involves gentle manipulation of muscles, which can be held and controlled by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy that uses soft strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the identical massage stroke techniques used in conventional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion that enables therapists to more thoroughly penetrate the muscles and reduce the strain on the tendons and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.
A major advantage of Swedish massage is its effect in reducing stress and tension, particularly in the back, shoulders and neck. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the state of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the key strokes used in Swedish massage. In Swedish massage, effleurage is applied from the earlobe into the spine, and from the trunk to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, allowing the muscle to relax.
As compared to the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve using kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it's not as physically demanding as the other kinds of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive lots of the health and wellness benefits of the type of therapy.
For nearly all patients, participate in a daily Swedish massage will provide long-term health benefits, as well as help patients reduce their symptoms associated with pain, stiffness and immobility. To find out more about this remarkable massage type, contact the regional massage therapist today. Your therapist will be able to provide you with a complete Swedish massage treatment session designed just for you.
Through the Swedish massage therapy session, your therapist may concentrate his or her attention not only on the body areas being treated, but also on the tissues and muscles surrounding these regions. So as to enhance the therapeutic benefits of this massage fashion, it is essential for your therapist to employ suitable massage therapy techniques. These massage techniques ought to stimulate the lymphatic system, improve blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to improve the flow of lymph fluid through the body and increases the lymphatic drainage process, which helps to remove waste and toxins from the body.
Several scientific studies have been conducted on the positive health effects of this type of Swedish massage therapy on individuals suffering from high blood pressure, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Individuals who suffer from high blood pressure may benefit from therapeutic techniques as a way to decrease the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to reduce the need for medications and decrease the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy might be helpful for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions such as carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation to the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and may be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.
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