Trigger Point Therapy - What Is It
Trigger point therapy is an ancient bodywork method that involves the application of gentle pressure to various tender body tissue areas to be able to alleviate pain and muscular dysfunction in certain areas of the body without invasive surgery. It may also be described as myofascial (myo meaning soft tissue, vascular significance tight muscle) therapy. Trigger point therapy targets chronic tension in a muscle or fascia and is intended to restore and maintain normal pain and mobility in many different joints and areas throughout the body while promoting healing. Trigger point therapy was developed by Joseph M. Proakis and John J. Doyle, and their research was published in the Journal of Manual Therapy in 1992.
Trigger point therapy can be applied to treating many types of chronic and acute lower back pain as well as hip pain, whiplash, tennis elbow, neck pain, shoulder pain, and much more. Trigger point therapy can help to reduce stiffness and spasms in the muscles while helping to restore proper range of motion and function. Trigger points are in fact small adhesion sites on the fascia tissue, but they can cause much greater damage in conditions like osteoarthritis, tendonitis, bursitis, and cystitis. The tissue around the attachments between bone and muscle is called the fascia, and it's composed of two layers - the key fascia layer and the secondary fascia layer. The primary fascia tissue is directly affected when trigger points are applied, and this layer helps to give stability for the body and reduces any inflammation in the area. Trigger point therapy aids in the regeneration of this primary layer.
Trigger point therapy may be used for a broad selection of treatment procedures, including physical therapy for pain management and motorized wheelchairs for people with severe neuromuscular problems. Trigger point manipulation can be achieved without the use of medications or surgery, and there are no known negative side effects. Trigger point therapy can be done in the office by a licensed physical therapist or psychiatric physician, in the comfort of your own home, or in a massage chair. Trigger point therapy can be a component of a complete physical therapy program to help relieve chronic musculo-skeletal pain. Physical therapists can recommend trigger point therapy as part of a routine to help prevent injuries and increase the role of the injured body part. Trigger point therapy can be performed by chiropractors, in office or in a massage chair, or by physical therapy professionals.
Trigger point therapy can help people suffering from various ailments, and it can even be used to help diagnose specific conditions, such as migraine headaches and fibromyalgia. Trigger point therapy and/or myotherapy (physical therapy) may also help relieve pain associated with menstrual cramps, childbirth, neck and back pain, headaches, sciatica, and whiplash from car accidents. Trigger point therapy and/or myotherapy can be very helpful in treating pain from shingles, plantar warts, herpes zoster, meningitis, and cerebral palsy. Trigger point therapy may also help to relive pain associated with myofascial pain syndrome, tennis elbow, bursitis, and other soft tissue disorders. Trigger point therapy or myotherapy can be very beneficial in treating pain associated with multiple sclerosis (MS), diabetic neuropathy, and spinal disorders.
Trigger point therapy and/or myotherapy are frequently utilised in conjunction with drug therapy. When using trigger point therapy and/or myotherapy, the patient should also receive drug therapy to reduce inflammation and promote the healing process. Trigger point therapy and/or myotherapy can also be used to treat postoperative pain, neck and back pain, and pain caused by lymphedema, tendinitis, osteoarthritis, and rheumatoid arthritis. Trigger point therapy has been successfully used to treat such conditions as tennis elbow, bursitis, and osteoarthritis, while myotherapy has been successfully utilized to treat such conditions as fibromyalgia, migraine headaches, and fibromyalgia trigger points.
Trigger point therapy was initially developed for use in spine pain due to compression of the vertebrae of the backbone. This type of pain occurs at the site of muscle knots, trigger factors, and muscle knots that become painful when triggered. Trigger point therapy was first used for treating pinched nerves and low back pain associated with leg and hip deformities. The term,"activates" was first used by a patient in his first physician's office visit. Later, the American Physical Therapy Association (APTA) started the standardization of the term,"triggers." Trigger point therapy was further defined in the American Journal of Sports Medicine in a paper published in 1980.
Trigger point therapy is sometimes recommended to treat various kinds of pain. This sort of treatment works well for treating headaches, tennis elbow, knee pain, low back pain, neck pain, shoulder pain, carpal tunnel syndrome, and many other musculoskeletal conditions. Trigger point therapy also has been proven to help those that have chronic pain. Patients have experienced Trigger point therapy to help them cope with chronic pain such as upper and lower cervical spinal pain, fibromyalgia, and a whole lot more.
Trigger point therapy works best when the patient and the therapist work together to find the appropriate trigger point therapy to target the pain. When you see your therapist, it is important that the two of you describe your symptoms to your therapist. Both of you will have the ability to provide accurate information to the therapist in order for the method to be effective. Your therapist will teach you about trigger points, how they can lead to pain, and how they can be controlled. Your therapist will teach you the way to do myotherapy and might even recommend physical therapy and/or other forms of therapy that will help you cope with your pain.
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