How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this may mean more than simply smelling great! Aromatherapy is based on the idea that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy can help us to relieve tension, reduce stress and enhance our over-all health. Aromatherapy is one of the most effective treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. During an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy is often utilized by other medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the concept that certain subtle, natural energies that pass through us help to balance our bodies so that we can cure ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy through our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper sense of comfort and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils that may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the person, as well. For those people who are experiencing the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can offer relief from anxiety, tension and restlessness. When using the combination of essential oils, eucalyptus oil works to energize skin; and basil helps to relax the mind and body, removing negative energy through its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient's massage water. Applying these oils in this manner provides the patient with much more of the sense of relaxation and comfort that they experienced throughout their Swedish massage treatment. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also alleviate muscle pain, promote better sleep and ease tension. It can also relieve headaches, nervousness, depression and other psychological conditions. It may even promote weight loss because it's been shown to promote digestion and reduce fats in the human body.
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