How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the best way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while incorporating pleasant scents to the atmosphere. Aromatherapy helps us to relieve tension, reduce stress and enhance our over-all health. Aromatherapy is one of the most effective treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common problems as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to relax.
Aromatherapy is often utilized by alternative medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and muscle and joint pain. Its therapeutic effects can be very effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy through our bodies. When there is an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper feeling of relaxation and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the person, also. For those who are experiencing the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize the skin; and basil helps to relax the body and mind, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient's massage water. Using these oils in this manner provides the individual with even more of the sense of comfort and relaxation that they experienced throughout their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and stronger massage therapies.
Aromatherapy massage can also alleviate muscle strain, promote better sleep and ease tension. It can also relieve headaches, anxiety, depression and 출장 other psychological conditions. It may even promote weight loss as it has been shown to promote digestion and reduce fats in the human body.
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