How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the notion that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy helps us to relieve anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common problems as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives which are inhaled to the skin for therapeutic purposes. Through an aromatherapy massage you inhale these odor molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used together with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies that pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper sense of comfort and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils which may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the person, also. For those who have the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize skin; and basil will help to relax the mind and body, removing negative energy via its pleasant aroma.
Following the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils to the patient's massage water. Applying these oils in this manner provides the individual with much more of the sense of comfort and relaxation that they experienced throughout their Swedish massage therapy. Aromatherapy is also often used as an alternative to the often harsher and stronger massage therapies.
Aromatherapy massage can also relieve muscle pain, promote better sleep and alleviate tension. It can also relieve headaches, nervousness, depression and other psychological problems. It may even promote weight loss as it has been shown to promote digestion and reduce fats in the human body.
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