How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the best way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the air. Aromatherapy helps us to alleviate anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common problems as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. During an aromatherapy massage you inhale these odor molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy is often utilized by alternative medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and muscle and joint pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the theory that certain subtle, natural energies which pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper sense of comfort and well-being can be gained. This helps to ease the physical, mental and emotional symptoms that make it tough to cope in our busy, stressful lives.
Some essential oils which may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, as well. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, anxiety and restlessness. When using the blend of essential oils, eucalyptus oil works to energize the skin; and basil helps to relax the mind and body, removing negative energy through its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient's massage water. Applying these oils in this manner provides the patient with even more of the feeling of relaxation and comfort which they experienced during their Swedish massage therapy. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage can also alleviate muscle strain, promote better sleep and alleviate tension. It may also relieve headaches, nervousness, depression and other mental conditions. It may even promote weight loss because it has been shown to promote digestion and reduce fats in the human body.
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