How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than simply smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while incorporating pleasant scents to the atmosphere. Aromatherapy helps us to relieve tension, reduce stress and enhance our over-all health. Aromatherapy is one of the very best treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and muscle and joint pain. Its therapeutic effects can be very effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies that pass through us help to balance our bodies so that we can heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy throughout our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper feeling of relaxation and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms that make it tough to cope in our busy, stressful lives.
Some essential oils that may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, as well. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can offer relief from anxiety, anxiety and restlessness. When using the combination of essential oils, eucalyptus oil works to energize skin; and basil helps to relax the body and mind, removing negative energy via its pleasant aroma.
Following the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is often done by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the individual with much more of the sense of comfort and relaxation which they experienced during their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage can also relieve muscle strain, promote better sleep and alleviate tension. It may also relieve headaches, nervousness, depression and other mental problems. It may even promote weight loss because it has been demonstrated to promote digestion and reduce fats in the human body.
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