How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this may mean more than simply smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to use to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy can help us to alleviate tension, reduce stress and improve our over-all health. Aromatherapy is one of the most effective treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy is often utilized by other medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper sense of relaxation and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms that make it tough to cope in our busy, stressful lives.
Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the person, also. For those who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the combination of essential oils, lavender oil functions to energize skin; and basil will help to relax the body and mind, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is often accomplished by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Applying these oils in this manner provides the patient with even more of the sense of comfort and relaxation which they experienced throughout their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also relieve muscle pain, promote better sleep and ease tension. It can also relieve headaches, nervousness, depression and other mental conditions. It may even promote weight loss as it's been shown to promote digestion and reduce fats in the human body.
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