Learn About The Health Benefits Of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, enhancing mental function, and improving athletic performance. Thai massage uses gentle stretching and pressure methods to soothe the body. It's used as a holistic therapy approach to body wellness and pain management. The goal of Thai massage is to foster a balance between the mind, body and spirit.
There are many health benefits associated with Thai massage. It's a holistic therapy approach which not only lower blood pressure, improves blood circulation, reduces swelling, and improves lymphatic circulation. As a result of these improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are eliminated. There's also a beneficial effect on the nervous system, as Thai massage can help to alleviate the symptoms of anxiety.
I was introduced to Thai massage during my wife's intuition and we've been practicing for over five decades. In this review I will focus on two aspects of Thai Massage that are unique to our personality and that help to make it distinct: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the hands or feet, to be able to relieve several ailments including; joint pain, headaches, insomnia, colds, flu, and some addictions such as smoking. Reflexology can also be used to increase blood circulation which can benefit the entire circulatory system.
Reflexology uses the use of pressure points to heal a variety of ailments. In Thai massage, these specific areas of pressure are targeted on a constant basis to reduce the tension in those regions. As an example, if you've got stiff muscles you may want to apply pressure on the muscles of your shoulder blade to loosen them. You'd do this by using the thumb and the first finger of both hands to apply pressure on different parts of your shoulder blade.
Many health conditions and diseases can be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, in addition to several other health conditions. A number of these conditions are also treated through Thai massage.
During Thai massage therapist can use pressure points along the arms, neck, back, or shoulders to help alleviate any aches or pains. As you continue to touch the regions along with the different parts of your body you'll find you will begin to feel better. It's possible that if you finish your therapy session that you might feel better than you did earlier. This is because your body will be adjusting to the new routines of Thai massage and as your body adjusts you may realize that you will start to experience a new awareness of well-being.
If you are considering getting some Thai massage for yourself or your loved ones this year, you should check into getting a class or two. There are lots of Thai massage professionals in your area that will offer you a free lesson or two. You might want to call around to make sure you find someone in your area that offers these types of classes. In fact, many Thai massage practitioners will offer introductory or guided courses for their new patients. This is a great way to get started if you are new to Thai massage or want to have a more seasoned Thai massage teacher who can give you more personal attention.
Needless to say, one of the main reasons why Thai massage uses such gentle pressure is as it is extremely relaxing. When you're stressed out, you tend to have tension throughout your body. This can make it quite difficult to sleep at night or to concentrate on your daily tasks. One way to combat this problem is to get Thai massage treatments on a regular basis. The health benefits you will experience during and after a session will help you feel much better.
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