How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the best way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the air. Aromatherapy can help us to relieve tension, reduce stress and improve our over-all health. Aromatherapy is one of the most effective treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these odor molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to relax.
Aromatherapy is often utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for the treatment of conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and muscle and joint pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used together with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy through our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper feeling of relaxation and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms that make it difficult to cope in our busy, stressful lives.
Some essential oils which may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are extremely effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, as well. For those people who are experiencing the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, tension and Aromatherapy massage restlessness. When using the blend of essential oils, eucalyptus oil works to energize skin; and basil will help to relax the body and mind, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the patient with much more of the feeling of comfort and relaxation which they experienced throughout their Swedish massage therapy. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also alleviate muscle pain, promote better sleep and alleviate tension. It may also relieve headaches, anxiety, depression and other psychological problems. It might even promote weight loss as it has been shown to promote digestion and reduce fats in the human body.
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