How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the notion that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the air. Aromatherapy helps us to alleviate tension, reduce stress and enhance our over-all health. Aromatherapy is one of the most effective treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy is often utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized together with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies that pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of comfort and well-being can be achieved. This helps to ease the physical, mental and emotional symptoms that make it difficult to cope in our busy, stressful lives.
Some essential oils which may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, as well. For those who are experiencing the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, anxiety and restlessness. When using the blend of essential oils, eucalyptus oil works to energize skin; and basil will help to relax the body and mind, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly accomplished by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the individual with much more of the sense of comfort and relaxation that they experienced during their Swedish massage therapy. Aromatherapy is also often used as an alternative to the often harsher and stronger massage therapies.
Aromatherapy massage may also alleviate muscle strain, promote better sleep and ease tension. It may also relieve headaches, nervousness, depression and other mental problems. It might even promote weight loss as it's been demonstrated to promote digestion and reduce fats in the human body.
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