How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the best way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy helps us to alleviate tension, reduce stress and enhance our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best used together with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By using the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper sense of relaxation and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it difficult to cope in our busy, stressful lives.
Some essential oils that can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, also. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize the skin; and basil helps to relax the body and mind, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils to the individual's massage water. Applying these oils in this manner provides the individual with even more of the feeling of relaxation and comfort which they experienced throughout their Swedish massage treatment. Aromatherapy is also often used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also alleviate muscle strain, promote better sleep and alleviate tension. It can also relieve headaches, nervousness, depression and other psychological problems. It might even promote weight loss because it has been shown to promote digestion and reduce fats in the human body.
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