How Aromatherapy Massage May Relieve Your Stress And Relax You
Aromatherapy massages are the way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the idea that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to use to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while adding pleasant scents to the atmosphere. Aromatherapy helps us to alleviate anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled to the skin for therapeutic purposes. During an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized together with Traditional Chinese Medicine (TCM) for maximum benefit.
Aromatherapy is based on the theory that certain subtle, natural energies which pass through us help to balance our bodies so that we can heal ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy through our bodies. When there's an imbalance in these energies, illness can result. By using the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper feeling of relaxation and well-being can be achieved. This helps to relieve the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils that can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, as well. For those people who are experiencing the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, anxiety and restlessness. When using the combination of essential oils, lavender oil functions to energize skin; and basil will help to relax the body and mind, removing negative energy via its pleasant aroma.
Following the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly accomplished by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient's massage water. Applying these oils in this manner provides the individual with much more of the sense of relaxation and comfort which they experienced during their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and stronger massage therapies.
Aromatherapy massage may also alleviate muscle pain, promote better sleep and ease tension. It may also relieve headaches, nervousness, depression and other mental problems. It might even promote weight loss as it's been shown to promote digestion and reduce fats in the human body.
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